Your Approach,
Your Results

Cooking from scratch is easy, economical, healthful, and tastes better than the processed crap you're used to.

No matter what your situation, you can choose to increase your physical activity and improve your health.

Stories of our adventures, and yours, and what we've learned along the way.

If you think you know more about a subject than a particular expert, you're probably right. If you think you know more than the consensus view, you're probably wrong.

Notes, Quotes, and Anecdotes

Wikipedia defines an anecdote as "a short, free-standing tale narrating an interesting or amusing biographical incident." You've reached the landing page for our new and growing collection of such stories. Do you have one to share?

Teaching Computer Security Policy.

If you're trying to get a point across, you need your listener to be engaged. Pushing their buttons can sometimes do the trick.