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Your Approach,
Your Results

Real Food

Cooking from scratch is easy, economical, healthful, and tastes better than the processed crap you're used to.

Reasonable Exercise

No matter what your situation, you can choose to increase your physical activity and improve your health.

Notes, Quotes, & Anecdotes

Stories of our adventures, and yours, and what we've learned along the way.

Rules of Thumb

If you think you know more about a subject than a particular expert, you're probably right. If you think you know more than the consensus view, you're probably wrong.

Good…

…for You
…for Your Family
…for Your Community
…for Your Planet

Recipes

Ingredients

Cooking School

Workouts

Resources

Links

Books

Food Terms

What's in It for Us?
What Are We All About?

Yet another page we'll need to circle back to for a more professional sheen, but here it is in a nutshell:

Something worthwhile. There's no reason in the world we can't make a good living doing something that makes the world a better place.

Food. Of course it has to be about food.

Helping people help themselves.

etc.

Part of our mission is to make money telling you what you already know: You're unhappy with your situation—if you are among the sad masses who are—because you haven't cared enough to act enough to change it.

"People are going to do what they really want to do." —Daddy