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Your Approach,
Your Results

Real Food

Cooking from scratch is easy, economical, healthful, and tastes better than the processed crap you're used to.

Reasonable Exercise

No matter what your situation, you can choose to increase your physical activity and improve your health.

Notes, Quotes, & Anecdotes

Stories of our adventures, and yours, and what we've learned along the way.

Rules of Thumb

If you think you know more about a subject than a particular expert, you're probably right. If you think you know more than the consensus view, you're probably wrong.

Good…

…for You
…for Your Family
…for Your Community
…for Your Planet

Recipes

Ingredients

Cooking School

Workouts

Resources

Links

Books

Food Terms

Hire Us

phrits knows food, a few useful hunks of modern technology, and an embarassingly large amount of what people are saying online. Marc knows fitness, motivation, and what makes people tick. phrits could document your business process and make it sound like a song. Marc could herd a cubicle farm full of prairie dogs into military formation, and they'd enjoy the new view.

We each have piercing insights to the roots of problems, practical approaches to solving them, and a view down the road to help you plan for the obstacles you'll face. Between the two of us, we think we can help you solve your problem or improve your situation, whatever it is.

Rates

As appropriate. Professional work at professional rates. If you need a few recipes or workouts, we can talk piecework, hourly rates, retainers, contracts, etc. If you're talking salaries, partnerships, or other full or partial purchase of our souls, plan to spend accordingly. And there's lots of middle ground.

Limited Time Offer

Tell you what. If you're cool with the terms below, then drop us an email with what you've got, and we'll give you a useful approach (or maybe a flat-out solution) in return.

If you're facing a conundrum, give us a shot at it.

Terms and Limitations

We reserve the right to publish the non-identifying interesting bits. (Drop us a note if you'd like to arrange a private conversation.) We're trying to do good, but we're not idiots, so we reserve the right to ignore trolls, morons, and jerks. Limited time offer. Arbitrary quotas may apply. While supplies last. Offer subject to termination without notice.