Real Food

Cooking from scratch is easy, economical, healthful, and tastes better than the processed crap you're used to.

Reasonable Exercise

No matter what your situation, you can choose to increase your physical activity and improve your health.

Notes, Quotes, & Anecdotes

Stories of our adventures, and yours, and what we've learned along the way.

Rules of Thumb

If you think you know more about a subject than a particular expert, you're probably right. If you think you know more than the consensus view, you're probably wrong.

Good…

…for You
…for Your Family
…for Your Community
…for Your Planet

Recipes

Ingredients

Cooking School

Workouts

Resources

Links

Books

Food Terms